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How to lose Weight Fast - Avoid eating and drinking anything containing high fructose corn syrup (HFCS) for quick weight loss

High fructose corn syrup  (HFCS) is a food additive used to sweeten foods like candies, cookies, breakfast cereals, carbonated soda and soft drinks, breads, ketchup and other sauces, and some salad dressings. It is not a naturally occurring sweetener, but a chemical combination of fructose and dextrose, a “designer chemical” which, according to studies by the University of Pennsylvania, impairs your body’s ability to recognize when it is full and eating should stop.

(HFCS) manipulates the same hormones the pharmaceutical companies influence with diet pills, however, in exactly the opposite way. Instead of causing a loss of appetite and weight loss, (HFCS) actually increases appetite and weight gain.

(HFCS) is the most consumed sweetener in the United States, providing an estimated 20 percent of our carbohydrates and 10 percent of our total daily calories. Is it any wonder we have a severe problem with obesity and mounting risk of diabetes and heart health issues?

The food companies aren’t about to remove (HFCS) from their products. It is 1.5 times sweeter than sugar, thus calling for less of it in the foods (and therefore a lower cost). It also has a good shelf stability and, most of all, actually encourages you to over-eat the products and come back for more. This is truly a “sweet” deal for the companies and a nightmare for your health and fat loss program. Avoiding HFCS alone can provide quick weight loss!

Read carefully the labels on any food you purchase to insure that you avoid high fructose corn syrup like the plague. Also avoid anything having an ingredient that is “partially hydrogenated” or contains “trans fat”. Natural food stores sell healthful alternatives.

We at are not medical doctors.  We are diet and fitness researchers providing you reference information only, not medical advice.  The information given here is designed to help you make informed decisions about your fitness.  It is not intended as a substitute for any prescribed medical treatments.  We advise you to consult with a physician regarding any medical conditions or issues you may have before making changes to your diet or exercise routine.

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